Wednesday, July 22, 2009

Tues. July 21

Had a good day....went through a period where I was starving, but had just finished lunch, so instead of grabbing something I didn't need, I grabbed the vacuum at work and got busy. The hunger pangs went away. This is my pms week...so that doesn't help a bit. My mom and I walked a mile before I went to work. Here's how my menu looked for the day.

Points goal 24
Points used 23

Breakfast
organic greek yogurt 2
3/4 c. whole grain Total 1
3 points

Lunch
whole grain 100 calorie english muffin made into a pizza 6
tomatoes 0
cucumber 0
ff raspberry vinaigrette 0 (just used a little splash)
6 points

Dinner
3/4 cup pinto beans 4
corn bread 3
potatoes 2
1 cup skim milk 2
11 points

Snack
zucchini muffin top 3

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